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Calories in Lamb Tagine with Prunes

African

Also known as: moroccan lamb stew, lamb tajine, sweet lamb tagine

Typically prepared: braised. Slow braising tenderizes without much added fat. Frying would add ~35% more calories.

480

calories per 1 serving (300g)

42g

Carbs

36g

Protein

21g

Fat

Fiber

What's in Lamb Tagine with Prunes?

Approximate ingredient breakdown by weight

Lamb

45%

Prunes

20%

Onions

15%

Almonds

Oil

Spices

Regional Variations

The same dish, different traditions

Meknes style

Uses apricots instead of prunes

≈ Similar calories

Berber mountain

Includes dried figs, more rustic preparation

↑ Higher calories

Nutrition per 100g

Calories160 kcal

Carbohydrates14g

Protein12g

Fat7g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)