How many calories are in Bobotie?

Bobotie has 388 calories per 1 serving (250g). It contains 25g of carbs, 30g of protein, and 20g of fat.

Bobotie is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Bobotie from?

Bobotie is a African main. It is also known as south african meatloaf, cape malay bobotie, curried mince bake.

Calories in Bobotie

African

Also known as: south african meatloaf, cape malay bobotie, curried mince bake

388

calories per 1 serving (250g)

25g

Carbs

30g

Protein

20g

Fat

2.5g

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates10g

Protein12g

Fat8g

Fiber1g

Bobotie is a African main course, typically baked. A standard serving is 1 serving (250g).

💪 High Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bobotie

Nutrition per 100g

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