How many calories are in Akara (Bean Fritters)?

Akara (Bean Fritters) has 240 calories per 4 pieces (100g). It contains 22g of carbs, 10g of protein, and 12g of fat.

Is Akara (Bean Fritters) healthy?

Akara (Bean Fritters) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Akara (Bean Fritters) from?

Akara (Bean Fritters) is a African snack. It is also known as acaraje, bean balls, kosai.

Akara (Bean Fritters) Calories: 240 cal, 10g Protein

Calories in Akara (Bean Fritters)

African

Also known as: acaraje, bean balls, kosai

240

calories per 4 pieces (100g)

22g

Carbs

10g

Protein

12g

Fat

Fiber

Nutrition per 100g

Calories240 kcal

Carbohydrates22g

Protein10g

Fat12g

Fiber4g

Akara (Bean Fritters) is a African snack, typically deep-fried. A standard serving is 4 pieces (100g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Akara (Bean Fritters) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Akara (Bean Fritters)

Nutrition per 100g

More African Foods

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