How many calories are in Moi Moi (Bean Pudding)?

Moi Moi (Bean Pudding) has 195 calories per 1 piece (150g). It contains 24g of carbs, 12g of protein, and 6g of fat.

Is Moi Moi (Bean Pudding) healthy?

Moi Moi (Bean Pudding) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Moi Moi (Bean Pudding) from?

Moi Moi (Bean Pudding) is a African side. It is also known as moin moin, bean cake, steamed bean pudding.

Moi Moi (Bean Pudding) Calories: 195 cal, 12g Protein

Moi Moi (Bean Pudding) is a African side dish, typically steamed. A standard serving is 1 piece (150g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Moi Moi (Bean Pudding)

Nutrition per 100g

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