How many calories are in Githeri (Corn & Bean Stew)?

Githeri (Corn & Bean Stew) has 275 calories per 1 bowl (250g). It contains 45g of carbs, 12.5g of protein, and 5g of fat.

Is Githeri (Corn & Bean Stew) healthy?

Githeri (Corn & Bean Stew) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Githeri (Corn & Bean Stew) from?

Githeri (Corn & Bean Stew) is a African main. It is also known as kenyan corn beans, maize and beans, githeri stew.

Githeri (Corn & Bean Stew) Calories: 275 cal, 12.5g Protein

Calories in Githeri (Corn & Bean Stew)

African

Also known as: kenyan corn beans, maize and beans, githeri stew

275

calories per 1 bowl (250g)

45g

Carbs

12.5g

Protein

Fat

10g

Fiber

Nutrition per 100g

Calories110 kcal

Carbohydrates18g

Protein5g

Fat2g

Fiber4g

Githeri (Corn & Bean Stew) is a African main course, typically simmered. A standard serving is 1 bowl (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Githeri (Corn & Bean Stew) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Githeri (Corn & Bean Stew)

Nutrition per 100g

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