How many calories are in Pounded Yam?

Pounded Yam has 280 calories per 1 serving (200g). It contains 66g of carbs, 4g of protein, and 0g of fat.

Is Pounded Yam healthy?

Pounded Yam is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Pounded Yam from?

Pounded Yam is a African grain. It is also known as iyan, poundo yam, yam swallow.

Calories in Pounded Yam

African

Also known as: iyan, poundo yam, yam swallow

280

calories per 1 serving (200g)

66g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates33g

Protein2g

Fat0g

Fiber2g

Pounded Yam is a African grain dish, typically boiled. A standard serving is 1 serving (200g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pounded Yam

Nutrition per 100g

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