How many calories are in Pap en Vleis (Porridge & Meat)?

Pap en Vleis (Porridge & Meat) has 465 calories per 1 plate (300g). It contains 54g of carbs, 30g of protein, and 15g of fat.

Is Pap en Vleis (Porridge & Meat) healthy?

Pap en Vleis (Porridge & Meat) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Pap en Vleis (Porridge & Meat) from?

Pap en Vleis (Porridge & Meat) is a African main. It is also known as pap and vleis, maize porridge with meat, braai pap.

Pap en Vleis (Porridge & Meat) Calories: 465 cal, 30g Protein

Calories in Pap en Vleis (Porridge & Meat)

African

Also known as: pap and vleis, maize porridge with meat, braai pap

465

calories per 1 plate (300g)

54g

Carbs

30g

Protein

15g

Fat

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates18g

Protein10g

Fat5g

Fiber1g

Pap en Vleis (Porridge & Meat) is a African main course, typically grilled. A standard serving is 1 plate (300g).

💪 High Protein

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pap en Vleis (Porridge & Meat)

Nutrition per 100g

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