How many calories are in Ugali?

Ugali has 260 calories per 1 serving (200g). It contains 60g of carbs, 6g of protein, and 0g of fat.

Ugali is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Ugali from?

Ugali is a African grain. It is also known as ugali, nsima, posho, sadza.

Calories in Ugali

African

Also known as: ugali, nsima, posho, sadza

260

calories per 1 serving (200g)

60g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates30g

Protein3g

Fat0g

Fiber2g

Ugali is a African grain dish, typically boiled. A standard serving is 1 serving (200g).

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ugali

Nutrition per 100g

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