How many calories are in Chakalaka?

Chakalaka has 105 calories per 1 serving (150g). It contains 16.5g of carbs, 3g of protein, and 3g of fat.

Is Chakalaka healthy?

Chakalaka is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Chakalaka from?

Chakalaka is a African side. It is also known as south african relish, spicy vegetable relish, braai relish.

Calories in Chakalaka

African

Also known as: south african relish, spicy vegetable relish, braai relish

105

calories per 1 serving (150g)

16.5g

Carbs

Protein

Fat

4.5g

Fiber

Nutrition per 100g

Calories70 kcal

Carbohydrates11g

Protein2g

Fat2g

Fiber3g

Chakalaka is a African side dish, typically sautéed. A standard serving is 1 serving (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Chakalaka

Nutrition per 100g

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