How many calories are in Kısır (Bulgur Salad)?

Kısır (Bulgur Salad) has 188 calories per 1 bowl (150g). It contains 30g of carbs, 4.5g of protein, and 6g of fat.

Is Kısır (Bulgur Salad) healthy?

Kısır (Bulgur Salad) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Kısır (Bulgur Salad) from?

Kısır (Bulgur Salad) is a Turkish salad. It is also known as kisir, turkish bulgur salad, spicy bulgur.

Kısır (Bulgur Salad) Calories: 188 cal, 4.5g Protein

Calories in Kısır (Bulgur Salad)

Turkish

Also known as: kisir, turkish bulgur salad, spicy bulgur

188

calories per 1 bowl (150g)

30g

Carbs

4.5g

Protein

Fat

Fiber

Nutrition per 100g

Calories125 kcal

Carbohydrates20g

Protein3g

Fat4g

Fiber4g

Kısır (Bulgur Salad) is a Turkish salad. A standard serving is 1 bowl (150g).

🌾 High Fiber 🔥 Low Calorie

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Ingredient analysis, healthier alternatives, and how Kısır (Bulgur Salad) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kısır (Bulgur Salad)

Nutrition per 100g

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