How many calories are in Sahlep (Hot Milk Drink)?

Sahlep (Hot Milk Drink) has 150 calories per 1 cup (200g). It contains 24g of carbs, 6g of protein, and 4g of fat.

Is Sahlep (Hot Milk Drink) healthy?

Sahlep (Hot Milk Drink) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sahlep (Hot Milk Drink) from?

Sahlep (Hot Milk Drink) is a Turkish beverage. It is also known as salep, sahlab, turkish hot orchid drink.

Sahlep (Hot Milk Drink) Calories: 150 cal, 6g Protein

Calories in Sahlep (Hot Milk Drink)

Turkish

Also known as: salep, sahlab, turkish hot orchid drink

150

calories per 1 cup (200g)

24g

Carbs

Protein

Fat

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates12g

Protein3g

Fat2g

Fiber0g

Sahlep (Hot Milk Drink) is a Turkish beverage, typically simmered. A standard serving is 1 cup (200g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Sahlep (Hot Milk Drink) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sahlep (Hot Milk Drink)

Nutrition per 100g

More Turkish Foods

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Sources & Disclaimer