Calories in Etli Ekmek

Turkish🔴 Non-Vegetarian

Also known as: etliekmek, Konya meat flatbread

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Etli Ekmek
730
calories per 1 flatbread (320g)
84.8g
Carbs
40g
Protein
27.2g
Fat
4.8g
Fiber

What's in Etli Ekmek?

Approximate ingredient breakdown by weight

Thin flatbread
45%
Minced lamb
35%
Onions
8%
Tomatoes
7%
Spices
5%

Regional Variations

The same dish, different traditions

Konya original
Very thin crust, high meat ratio, specific spice blend
≈ Similar calories
Modern Turkish
Thicker bread, cheese added, vegetables
↑ Higher calories

Nutrition per 100g

Calories228 kcal
Carbohydrates26.5g
Protein12.5g
Fat8.5g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.