Calories in Salep

Turkish🟢 Vegetarian

Also known as: sahlep, orchid root drink

138
calories per 1 cup (250g)
26.3g
Carbs
3.8g
Protein
2.5g
Fat
0.5g
Fiber

Nutrition per 100g

Calories55 kcal
Carbohydrates10.5g
Protein1.5g
Fat1g
Fiber0.2g

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Salep is a Turkish beverage, typically simmered. A standard serving is 1 cup (250g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Sütlaç
202 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.