Calories in Mercimek Çorbası (Lentil Soup)

Turkish

Also known as: turkish lentil soup, mercimek soup, red lentil soup

175
calories per 1 bowl (250g)
27.5g
Carbs
10g
Protein
2.5g
Fat
7.5g
Fiber

Nutrition per 100g

Calories70 kcal
Carbohydrates11g
Protein4g
Fat1g
Fiber3g

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Mercimek Çorbası (Lentil Soup) is a Turkish soup, typically simmered. A standard serving is 1 bowl (250g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Misir Wat (Ethiopian Red Lentils)
210 cal per 1 bowl
Harira Soup
180 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.