Calories in Kumpir

Turkish🟢 Vegetarian

Also known as: Turkish stuffed baked potato

473
calories per 1 potato (350g)
56g
Carbs
14g
Protein
22.8g
Fat
8.8g
Fiber

Nutrition per 100g

Calories135 kcal
Carbohydrates16g
Protein4g
Fat6.5g
Fiber2.5g

More Turkish Foods

Su Böreği (Water Börek)
375 cal per 1 piece
Şiş Kebap
285 cal per 2 skewers
Aşure (Noah's Pudding)
250 cal per 1 bowl
Hünkâr Beğendi
420 cal per 1 plate
İnegöl Köfte
345 cal per 4 köfte
Salep
138 cal per 1 cup

Kumpir is a Turkish main course, typically baked. A standard serving is 1 potato (350g).

Moderate Protein 🌾 High Fiber Street Food

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Zapiekanka
488 cal per 1 half baguette
BBQ Sandwich
488 cal per 1 sandwich

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.