Calories in Zapiekanka

Polish🟢 Vegetarian

Also known as: Polish street baguette pizza

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Zapiekanka
488
calories per 1 half baguette (250g)
55g
Carbs
22.5g
Protein
20g
Fat
3.8g
Fiber

What's in Zapiekanka?

Approximate ingredient breakdown by weight

Baguette
45%
Mushrooms
25%
Cheese
20%
Onions
10%

Regional Variations

The same dish, different traditions

Warsaw
More cheese, ketchup drizzle
↑ Higher calories
Krakow
Traditional recipe, less cheese
↓ Lower calories

Nutrition per 100g

Calories195 kcal
Carbohydrates22g
Protein9g
Fat8g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.