Calories in Thieboudienne (Fish & Rice)

African

Also known as: ceebu jen, thieb, senegalese fish rice

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

508

calories per 1 plate (350g)

70g

Carbs

35g

Protein

10.5g

Fat

Fiber

What's in Thieboudienne (Fish & Rice)?

Approximate ingredient breakdown by weight

Jasmine rice

40%

Fish

25%

Vegetables

20%

Tomato paste

Oil

Onions

Regional Variations

The same dish, different traditions

Senegalese red version

Uses tomato paste, red color, more spice

≈ Similar calories

White thieboudienne

No tomato, lighter broth, simpler flavors

↓ Lower calories

Nutrition per 100g

Calories145 kcal

Carbohydrates20g

Protein10g

Fat3g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)