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Calories in Moroccan Couscous (7 Vegetables)

African

Also known as: couscous royal, friday couscous, seven vegetable couscous

420

calories per 1 plate (350g)

70g

Carbs

14g

Protein

10.5g

Fat

10.5g

Fiber

Nutrition per 100g

Calories120 kcal

Carbohydrates20g

Protein4g

Fat3g

Fiber3g

More African Foods

288 cal per 1 bowl

450 cal per 1 plate

Puff Puff (Nigerian Donuts)

272 cal per 4 pieces

105 cal per 1 serving

Akara (Bean Fritters)

240 cal per 4 pieces

Fried Plantain (Dodo)

215 cal per 5 slices

Moroccan Couscous (7 Vegetables) is a African main course, typically steamed. A standard serving is 1 plate (350g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

Similar Dishes

Thieboudienne (Fish & Rice)

508 cal per 1 plate

Hünkâr Beğendi

420 cal per 1 plate

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)