Calories in Bunny Chow

African

Also known as: bunny, durban curry bread, quarter bunny

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

595

calories per 1 quarter loaf (350g)

77g

Carbs

28g

Protein

21g

Fat

Fiber

What's in Bunny Chow?

Approximate ingredient breakdown by weight

Curry filling

45%

White bread

35%

Vegetables

15%

Oil

Regional Variations

The same dish, different traditions

Durban original

Uses quarter loaf, bean curry or chicken curry

≈ Similar calories

Cape Town style

Smaller portions, more variety in curries

↓ Lower calories

Nutrition per 100g

Calories170 kcal

Carbohydrates22g

Protein8g

Fat6g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)