Calories in Stuffed Bell Peppers with Rice & Herbs

Mediterranean🌱 Vegan

Also known as: gemista, dolma biber

238
calories per 2 halves (250g)
30g
Carbs
10g
Protein
9.5g
Fat
5g
Fiber

Nutrition per 100g

Calories95 kcal
Carbohydrates12g
Protein4g
Fat3.8g
Fiber2g

More Mediterranean Foods

Baked Cod with Olives & Tomatoes
263 cal per 1 fillet
Ceviche
120 cal per 1 bowl
Spanish Chorizo
273 cal per 4 slices
Gelato
190 cal per 1 scoop
Stuffed Grape Leaves
168 cal per 6 pieces
Falafel
333 cal per 4 pieces

Stuffed Bell Peppers with Rice & Herbs is a Mediterranean main course, typically baked. A standard serving is 2 halves (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Similar Dishes

Farro Bowl with Roasted Vegetables
345 cal per 1 bowl
Stuffed Sweet Potato Bowl
350 cal per 1 sweet potato + toppings

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Stuffed Bell Peppers with Rice & Herbs fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.