How many calories are in Green Shakshuka?

Green Shakshuka has 213 calories per 1 serving (250g). It contains 12.5g of carbs, 15g of protein, and 12.5g of fat.

Is Green Shakshuka healthy?

Green Shakshuka is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Green Shakshuka from?

Green Shakshuka is a Mediterranean breakfast. It is also known as shakshuka verde, spinach shakshuka, herby shakshuka.

Calories in Green Shakshuka

Mediterranean

Also known as: shakshuka verde, spinach shakshuka, herby shakshuka

213

calories per 1 serving (250g)

12.5g

Carbs

15g

Protein

12.5g

Fat

Fiber

Nutrition per 100g

Calories85 kcal

Carbohydrates5g

Protein6g

Fat5g

Fiber2g

Green Shakshuka is a Mediterranean breakfast dish, typically simmered. A standard serving is 1 serving (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Green Shakshuka

Nutrition per 100g

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Sources & Disclaimer