Calories in Paella

Mediterranean🟢 Vegetarian (Egg)

Also known as: seafood paella, valencian paella, spanish rice

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

553

calories per 1 plate (350g)

73.5g

Carbs

33.3g

Protein

14g

Fat

3.5g

Fiber

What's in Paella?

Approximate ingredient breakdown by weight

Bomba rice

40%

Seafood

25%

Vegetables

15%

Broth

10%

Olive oil

Saffron

Regional Variations

The same dish, different traditions

Paella Valenciana

Rabbit, chicken, beans, no seafood

≈ Similar calories

Paella de mariscos

Only seafood, no meat or vegetables

↓ Lower calories

Nutrition per 100g

Calories158 kcal

Carbohydrates21g

Protein9.5g

Fat4g

Fiber1g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)