How many calories are in Jambalaya?

Jambalaya has 390 calories per 1 bowl (300g). It contains 48g of carbs, 30g of protein, and 12g of fat.

Is Jambalaya healthy?

Jambalaya is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Jambalaya from?

Jambalaya is a American main. It is also known as cajun jambalaya, creole jambalaya, louisiana rice.

Calories in Jambalaya

American

Also known as: cajun jambalaya, creole jambalaya, louisiana rice

390

calories per 1 bowl (300g)

48g

Carbs

30g

Protein

12g

Fat

Fiber

Nutrition per 100g

Calories130 kcal

Carbohydrates16g

Protein10g

Fat4g

Fiber1g

Jambalaya is a American main course, typically simmered. A standard serving is 1 bowl (300g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jambalaya

Nutrition per 100g

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