How many calories are in Gumbo?

Gumbo has 225 calories per 1 bowl (300g). It contains 18g of carbs, 21g of protein, and 9g of fat.

Gumbo is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Gumbo from?

Gumbo is a American soup. It is also known as cajun gumbo, creole gumbo, louisiana gumbo, seafood gumbo.

Calories in Gumbo

American

Also known as: cajun gumbo, creole gumbo, louisiana gumbo, seafood gumbo

225

calories per 1 bowl (300g)

18g

Carbs

21g

Protein

Fat

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates6g

Protein7g

Fat3g

Fiber1g

Gumbo is a American soup, typically simmered. A standard serving is 1 bowl (300g).

💪 High Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Gumbo

Nutrition per 100g

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