Calories in Clam Chowder

American🟢 Vegetarian (Egg)

Also known as: new england clam chowder, cream of clam soup

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

294

calories per 1 bowl (300g)

31.5g

Carbs

16.5g

Protein

12g

Fat

1.5g

Fiber

What's in Clam Chowder?

Approximate ingredient breakdown by weight

Clam broth

35%

Cream

25%

Potatoes

20%

Clams

15%

Vegetables

Regional Variations

The same dish, different traditions

New England

Thick, creamy white base with heavy cream

↑ Higher calories

Manhattan

Tomato-based red broth, no cream

↓ Lower calories

Nutrition per 100g

Calories98 kcal

Carbohydrates10.5g

Protein5.5g

Fat4g

Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)