How many calories are in Breakfast Sandwich (Egg & Cheese)?

Breakfast Sandwich (Egg & Cheese) has 345 calories per 1 sandwich (150g). It contains 30g of carbs, 19.5g of protein, and 16.5g of fat.

Is Breakfast Sandwich (Egg & Cheese) healthy?

Breakfast Sandwich (Egg & Cheese) is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Breakfast Sandwich (Egg & Cheese) from?

Breakfast Sandwich (Egg & Cheese) is a American breakfast. It is also known as egg sandwich, egg and cheese sandwich, McMuffin.

Breakfast Sandwich (Egg & Cheese) Calories: 345 cal, 19.5g Protein

Breakfast Sandwich (Egg & Cheese) is a American breakfast dish, typically fried. A standard serving is 1 sandwich (150g).

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Breakfast Sandwich (Egg & Cheese) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Breakfast Sandwich (Egg & Cheese)

Nutrition per 100g

More American Foods

Get the Full Breakdown in Calorique

Sources & Disclaimer