How many calories are in Kunafa?

Kunafa has 420 calories per 1 slice (120g). It contains 48g of carbs, 9.6g of protein, and 21.6g of fat.

Kunafa is higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Kunafa from?

Kunafa is a Mediterranean dessert. It is also known as knafeh, kunafeh, cheese pastry dessert.

Calories in Kunafa

Mediterranean

🟢 Vegetarian

Also known as: knafeh, kunafeh, cheese pastry dessert

420

calories per 1 slice (120g)

48g

Carbs

9.6g

Protein

21.6g

Fat

0.6g

Fiber

Nutrition per 100g

Calories350 kcal

Carbohydrates40g

Protein8g

Fat18g

Fiber0.5g

Kunafa is a Mediterranean dessert, typically baked. A standard serving is 1 slice (120g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Kunafa fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kunafa

Nutrition per 100g

More Mediterranean Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer