How many calories are in Fried Calamari?

Fried Calamari has 234 calories per 1 serving (120g). It contains 14.4g of carbs, 18g of protein, and 12g of fat.

Is Fried Calamari healthy?

Fried Calamari is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Fried Calamari from?

Fried Calamari is a Mediterranean snack. It is also known as calamari rings, fried squid, crispy calamari.

Calories in Fried Calamari

Mediterranean

Also known as: calamari rings, fried squid, crispy calamari

234

calories per 1 serving (120g)

14.4g

Carbs

18g

Protein

12g

Fat

Fiber

Nutrition per 100g

Calories195 kcal

Carbohydrates12g

Protein15g

Fat10g

Fiber0g

Fried Calamari is a Mediterranean snack, typically deep-fried. A standard serving is 1 serving (120g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Fried Calamari fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fried Calamari

Nutrition per 100g

More Mediterranean Foods

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Sources & Disclaimer