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Calories in Baklava

Mediterranean🟢 Vegetarian

Also known as: turkish baklava, honey nut pastry

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

257

calories per 1 piece (60g)

33g

Carbs

4.2g

Protein

13.2g

Fat

1.2g

Fiber

What's in Baklava?

Approximate ingredient breakdown by weight

Phyllo pastry

30%

Walnuts

25%

Pistachios

15%

Honey

15%

Butter

12%

Cinnamon

Regional Variations

The same dish, different traditions

Greek

More honey, walnuts primarily, thicker layers

↑ Higher calories

Turkish

Pistachios, thinner layers, sugar syrup instead of honey

≈ Similar calories

Nutrition per 100g

Calories428 kcal

Carbohydrates55g

Protein7g

Fat22g

Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references.

Sources: USDA FoodData Central · NIN India (IFCT)