Calories in Tofu Scramble

Global🌱 Vegan

Also known as: scrambled tofu, vegan scramble

210
calories per 1 serving (200g)
7g
Carbs
18g
Protein
13g
Fat
2g
Fiber

Nutrition per 100g

Calories105 kcal
Carbohydrates3.5g
Protein9g
Fat6.5g
Fiber1g

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Tofu Scramble is a Global breakfast dish, typically sautéed. A standard serving is 1 serving (200g).

Moderate Protein

Similar Dishes

Tofu Stir Fry
238 cal per 1 serving

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.