How many calories are in Tofu Stir Fry?

Tofu Stir Fry has 238 calories per 1 serving (250g). It contains 16.3g of carbs, 18.8g of protein, and 12.5g of fat.

Is Tofu Stir Fry healthy?

Tofu Stir Fry is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Tofu Stir Fry from?

Tofu Stir Fry is a Chinese main. It is also known as stir fried tofu, tofu vegetable stir fry.

Calories in Tofu Stir Fry

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tofu Stir Fry

Nutrition per 100g

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