How many calories are in Egg White Omelette?

Egg White Omelette has 99 calories per 1 omelette (180g). It contains 1.3g of carbs, 19.8g of protein, and 0.4g of fat.

Is Egg White Omelette healthy?

Egg White Omelette is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Egg White Omelette from?

Egg White Omelette is a Global breakfast. It is also known as egg white omelet, whites only omelette.

Egg White Omelette Calories: 99 cal, 19.8g Protein

Egg White Omelette is a Global breakfast dish, typically sautéed. A standard serving is 1 omelette (180g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Egg White Omelette

Nutrition per 100g

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