Calories in Cacao Nibs

Global🌱 Vegan

Also known as: raw cacao, cocoa nibs

92
calories per 2 tablespoons (20g)
6g
Carbs
2.6g
Protein
8g
Fat
6g
Fiber

Nutrition per 100g

Calories460 kcal
Carbohydrates30g
Protein13g
Fat40g
Fiber30g

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383 cal per 1 grande
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53 cal per 1 cup
Protein Smoothie
340 cal per 1 large glass
Buckwheat (Cooked)
161 cal per 1 cup cooked
Steel-Cut Oats (Cooked)
170 cal per 1 bowl
Pulled Jackfruit
83 cal per 1 serving

Cacao Nibs is a Global snack. A standard serving is 2 tablespoons (20g).

🌾 High Fiber 🔥 Low Calorie

Similar Dishes

Goji Berries (Dried)
105 cal per 3 tablespoons

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.