How many calories are in Goji Berries (Dried)?

Goji Berries (Dried) has 105 calories per 3 tablespoons (30g). It contains 23.1g of carbs, 4.3g of protein, and 0.1g of fat.

Is Goji Berries (Dried) healthy?

Goji Berries (Dried) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Goji Berries (Dried) from?

Goji Berries (Dried) is a Chinese snack. It is also known as wolfberry, lycium.

Goji Berries (Dried) Calories: 105 cal, 4.3g Protein

Calories in Goji Berries (Dried)

Chinese

🌱 Vegan

Also known as: wolfberry, lycium

105

calories per 3 tablespoons (30g)

23.1g

Carbs

4.3g

Protein

0.1g

Fat

3.9g

Fiber

Nutrition per 100g

Calories349 kcal

Carbohydrates77.1g

Protein14.3g

Fat0.4g

Fiber13g

Goji Berries (Dried) is a Chinese snack. A standard serving is 3 tablespoons (30g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Goji Berries (Dried)

Nutrition per 100g

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