How many calories are in Stir Fried Water Spinach?

Stir Fried Water Spinach has 90 calories per 1 plate (200g). It contains 9g of carbs, 5g of protein, and 4g of fat.

Is Stir Fried Water Spinach healthy?

Stir Fried Water Spinach is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Stir Fried Water Spinach from?

Stir Fried Water Spinach is a Chinese side. It is also known as 炒空心菜, chao kong xin cai, morning glory stir fry, kangkong.

Stir Fried Water Spinach Calories: 90 cal, 5g Protein

Also known as: 炒空心菜, chao kong xin cai, morning glory stir fry, kangkong

Stir Fried Water Spinach is a Chinese side dish, typically stir-fried. A standard serving is 1 plate (200g).

🍳 Cooking Note: Stir-fried with oil. Using less oil or a non-stick pan helps reduce fat content.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Stir Fried Water Spinach

Nutrition per 100g

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