How many calories are in Buckwheat (Cooked)?

Buckwheat (Cooked) has 161 calories per 1 cup cooked (175g). It contains 34.8g of carbs, 6g of protein, and 1.1g of fat.

Is Buckwheat (Cooked) healthy?

Buckwheat (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Buckwheat (Cooked) from?

Buckwheat (Cooked) is a Global grain. It is also known as kasha, soba grain, kuttu.

Buckwheat (Cooked) Calories: 161 cal, 6g Protein

Calories in Buckwheat (Cooked)

Global

🌱 Vegan

Also known as: kasha, soba grain, kuttu

161

calories per 1 cup cooked (175g)

34.8g

Carbs

Protein

1.1g

Fat

4.7g

Fiber

Nutrition per 100g

Calories92 kcal

Carbohydrates19.9g

Protein3.4g

Fat0.6g

Fiber2.7g

Buckwheat (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Buckwheat (Cooked)

Nutrition per 100g

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