How many calories are in Steamed Broccoli?

Steamed Broccoli has 53 calories per 1 cup (150g). It contains 10.8g of carbs, 3.6g of protein, and 0.6g of fat.

Is Steamed Broccoli healthy?

Steamed Broccoli is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Steamed Broccoli from?

Steamed Broccoli is a Global vegetable. It is also known as broccoli florets, plain broccoli.

Calories in Steamed Broccoli

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Steamed Broccoli

Nutrition per 100g

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