How many calories are in Wild Rice (Cooked)?

Wild Rice (Cooked) has 177 calories per 1 cup cooked (175g). It contains 37.3g of carbs, 7g of protein, and 0.5g of fat.

Is Wild Rice (Cooked) healthy?

Wild Rice (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Wild Rice (Cooked) from?

Wild Rice (Cooked) is a Global grain. It is also known as wild rice blend.

Wild Rice (Cooked) Calories: 177 cal, 7g Protein

Wild Rice (Cooked) is a Global grain dish, typically boiled. A standard serving is 1 cup cooked (175g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Wild Rice (Cooked)

Nutrition per 100g

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