How many calories are in Banana Oat Smoothie?

Banana Oat Smoothie has 312 calories per 1 large glass (400g). It contains 56g of carbs, 10g of protein, and 4.8g of fat.

Is Banana Oat Smoothie healthy?

Banana Oat Smoothie is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Banana Oat Smoothie from?

Banana Oat Smoothie is a Global beverage. It is also known as banana oat shake, oat smoothie.

Banana Oat Smoothie Calories: 312 cal, 10g Protein

Calories in Banana Oat Smoothie

Global

🌱 Vegan

Also known as: banana oat shake, oat smoothie

312

calories per 1 large glass (400g)

56g

Carbs

10g

Protein

4.8g

Fat

7.2g

Fiber

Nutrition per 100g

Calories78 kcal

Carbohydrates14g

Protein2.5g

Fat1.2g

Fiber1.8g

Banana Oat Smoothie is a Global beverage. A standard serving is 1 large glass (400g).

Moderate Protein 🌾 High Fiber

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Banana Oat Smoothie

Nutrition per 100g

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