How many calories are in Trail Mix?

Trail Mix has 185 calories per 1/4 cup (40g). It contains 17.6g of carbs, 5.2g of protein, and 11.2g of fat.

Is Trail Mix healthy?

Trail Mix is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Trail Mix from?

Trail Mix is a Global snack. It is also known as mixed nuts and dried fruit, gorp.

Calories in Trail Mix

Global

🌱 Vegan

Also known as: mixed nuts and dried fruit, gorp

185

calories per 1/4 cup (40g)

17.6g

Carbs

5.2g

Protein

11.2g

Fat

1.6g

Fiber

Nutrition per 100g

Calories462 kcal

Carbohydrates44g

Protein13g

Fat28g

Fiber4g

Trail Mix is a Global snack. A standard serving is 1/4 cup (40g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Trail Mix

Nutrition per 100g

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