How many calories are in Oat Groats (Cooked)?

Oat Groats (Cooked) has 119 calories per 1 cup cooked (175g). It contains 21g of carbs, 4.2g of protein, and 2.4g of fat.

Is Oat Groats (Cooked) healthy?

Oat Groats (Cooked) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Oat Groats (Cooked) from?

Oat Groats (Cooked) is a Global grain. It is also known as whole oats, uncut oats.

Oat Groats (Cooked) Calories: 119 cal, 4.2g Protein

Calories in Oat Groats (Cooked)

Global

🌱 Vegan

Also known as: whole oats, uncut oats

119

calories per 1 cup cooked (175g)

21g

Carbs

4.2g

Protein

2.4g

Fat

2.8g

Fiber

Nutrition per 100g

Calories68 kcal

Carbohydrates12g

Protein2.4g

Fat1.4g

Fiber1.6g

Oat Groats (Cooked) is a Global grain dish, typically simmered. A standard serving is 1 cup cooked (175g).

🔥 Low Calorie

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Oat Groats (Cooked) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Oat Groats (Cooked)

Nutrition per 100g

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