How many calories are in Overnight Oats Bowl?

Overnight Oats Bowl has 405 calories per 1 bowl (300g). It contains 57g of carbs, 13.5g of protein, and 12.6g of fat.

Is Overnight Oats Bowl healthy?

Overnight Oats Bowl is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Overnight Oats Bowl from?

Overnight Oats Bowl is a Global breakfast. It is also known as overnight oats, cold oats.

Overnight Oats Bowl Calories: 405 cal, 13.5g Protein

Calories in Overnight Oats Bowl

Global

🟢 Vegetarian

Also known as: overnight oats, cold oats

405

calories per 1 bowl (300g)

57g

Carbs

13.5g

Protein

12.6g

Fat

8.4g

Fiber

Nutrition per 100g

Calories135 kcal

Carbohydrates19g

Protein4.5g

Fat4.2g

Fiber2.8g

Overnight Oats Bowl is a Global breakfast dish. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber

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Ingredient analysis, healthier alternatives, and how Overnight Oats Bowl fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Overnight Oats Bowl

Nutrition per 100g

More Global Foods

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