Calories in Chicken Rice and Broccoli Bowl

Global🔴 Non-Vegetarian

Also known as: chicken broccoli rice, bodybuilder bowl

Typically prepared: baked. Baking keeps fat low — frying this dish would add ~35% more calories.

Chicken Rice and Broccoli Bowl
460
calories per 1 bowl (400g)
50g
Carbs
46g
Protein
10g
Fat
6g
Fiber

What's in Chicken Rice and Broccoli Bowl?

Approximate ingredient breakdown by weight

Brown rice
40%
Chicken breast
35%
Broccoli
20%
Seasoning
5%

Nutrition per 100g

Calories115 kcal
Carbohydrates12.5g
Protein11.5g
Fat2.5g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.