How many calories are in Cottage Cheese with Fruit?

Cottage Cheese with Fruit has 164 calories per 1 bowl (200g). It contains 13g of carbs, 21g of protein, and 4g of fat.

Is Cottage Cheese with Fruit healthy?

Cottage Cheese with Fruit is relatively high in protein, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Cottage Cheese with Fruit from?

Cottage Cheese with Fruit is a Global snack. It is also known as cottage cheese bowl, paneer-style fresh cheese.

Cottage Cheese with Fruit Calories: 164 cal, 21g Protein

Calories in Cottage Cheese with Fruit

Global

🟢 Vegetarian

Also known as: cottage cheese bowl, paneer-style fresh cheese

164

calories per 1 bowl (200g)

13g

Carbs

21g

Protein

Fat

Fiber

Nutrition per 100g

Calories82 kcal

Carbohydrates6.5g

Protein10.5g

Fat2g

Fiber0.5g

Cottage Cheese with Fruit is a Global snack. A standard serving is 1 bowl (200g).

💪 High Protein 🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Cottage Cheese with Fruit

Nutrition per 100g

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