Calories in Shrimp Stir Fry

Global🔴 Non-Vegetarian

Also known as: prawn stir fry, garlic shrimp stir fry

Typically prepared: stir fried. Quick stir frying uses less oil than deep frying — but steaming would be ~20% lighter.

220

calories per 1 serving (250g)

13.8g

Carbs

30g

Protein

6.3g

Fat

3.8g

Fiber

What's in Shrimp Stir Fry?

Approximate ingredient breakdown by weight

Shrimp

45%

Mixed vegetables

35%

Sauce

10%

Oil

10%

Regional Variations

The same dish, different traditions

Chinese

Soy sauce, ginger, garlic, snow peas

≈ Similar calories

Thai

Fish sauce, chili, basil, lime

≈ Similar calories

Nutrition per 100g

Calories88 kcal

Carbohydrates5.5g

Protein12g

Fat2.5g

Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)