How many calories are in Mango?

Mango has 90 calories per 1 cup sliced (150g). It contains 22.5g of carbs, 1.2g of protein, and 0.6g of fat.

Mango is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Mango from?

Mango is a Global fruit. It is also known as aam, aamb.

Calories in Mango

Global

🌱 Vegan

Also known as: aam, aamb

calories per 1 cup sliced (150g)

22.5g

Carbs

1.2g

Protein

0.6g

Fat

2.4g

Fiber

Nutrition per 100g

Calories60 kcal

Carbohydrates15g

Protein0.8g

Fat0.4g

Fiber1.6g

Mango is a Global fruit. A standard serving is 1 cup sliced (150g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mango

Nutrition per 100g

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