Calories in Beef Jerky

Global

Also known as: jerky, dried beef, meat jerky

98
calories per 1 oz (30g)
3.3g
Carbs
15.6g
Protein
2.7g
Fat
0.3g
Fiber

Nutrition per 100g

Calories325 kcal
Carbohydrates11g
Protein52g
Fat9g
Fiber1g

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Beef Jerky is a Global snack, typically smoked. A standard serving is 1 oz (30g).

Moderate Protein 🔥 Low Calorie

🍳 Cooking Note: Smoked for distinctive flavor — minimal added calories from the method itself.

Similar Dishes

Seaweed Snack (Roasted)
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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.