Calories in Soy Milk

Global🌱 Vegan

Also known as: soya milk, doujiang

79
calories per 1 glass (240ml) (240g)
4.3g
Carbs
6.7g
Protein
3.8g
Fat
1g
Fiber

Nutrition per 100g

Calories33 kcal
Carbohydrates1.8g
Protein2.8g
Fat1.6g
Fiber0.4g

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136 cal per 2 tbsp
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206 cal per 1 medium
Mango Milkshake
216 cal per 1 glass
Pistachios
169 cal per 1 oz (about 49 nuts)

Soy Milk is a Global beverage. A standard serving is 1 glass (240ml) (240g).

🔥 Low Calorie

Similar Dishes

Oat Milk
115 cal per 1 glass (240ml)
Almond Milk (Unsweetened)
36 cal per 1 glass (240ml)

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.