How many calories are in Black Beans (Cooked)?

Black Beans (Cooked) has 172 calories per ½ cup (130g). It contains 31.2g of carbs, 11.7g of protein, and 1.3g of fat.

Is Black Beans (Cooked) healthy?

Black Beans (Cooked) is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Black Beans (Cooked) from?

Black Beans (Cooked) is a Global protein. It is also known as black beans, cooked beans, frijoles negros.

Black Beans (Cooked) Calories: 172 cal, 11.7g Protein

Calories in Black Beans (Cooked)

Global

Also known as: black beans, cooked beans, frijoles negros

172

calories per ½ cup (130g)

31.2g

Carbs

11.7g

Protein

1.3g

Fat

10.4g

Fiber

Nutrition per 100g

Calories132 kcal

Carbohydrates24g

Protein9g

Fat1g

Fiber8g

Black Beans (Cooked) is a Global protein dish, typically boiled. A standard serving is ½ cup (130g).

Moderate Protein 🌾 High Fiber 🔥 Low Calorie

🍳 Cooking Note: Boiled — a simple, low-fat cooking method.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Black Beans (Cooked)

Nutrition per 100g

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