How many calories are in Fruit Salad?

Fruit Salad has 120 calories per 1 bowl (200g). It contains 30g of carbs, 1.6g of protein, and 0.4g of fat.

Is Fruit Salad healthy?

Fruit Salad is a good source of fiber, relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Fruit Salad from?

Fruit Salad is a Global dessert. It is also known as mixed fruit, fruit bowl, fruit cocktail.

Calories in Fruit Salad

Global

🌱 Vegan

Also known as: mixed fruit, fruit bowl, fruit cocktail

120

calories per 1 bowl (200g)

30g

Carbs

1.6g

Protein

0.4g

Fat

3.6g

Fiber

Nutrition per 100g

Calories60 kcal

Carbohydrates15g

Protein0.8g

Fat0.2g

Fiber1.8g

Fruit Salad is a Global dessert. A standard serving is 1 bowl (200g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Fruit Salad

Nutrition per 100g

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